It’s 4:00 in the afternoon and your mind has started to give up on you. You’ve just snapped out of a daydream, and now you’re just staring blankly at your computer. Your brain is struggling to concentrate. Then, you suddenly feel stressed out as you try to finish your task before you clock out at the end of the day. So, do you need that extra push at work? Why not try meditation? Practicing meditation can entail all sorts of benefits aimed to improve anyone’s mind and body.
The origin of the word meditation actually comes from two Latin words: meditari (to think, to dwell upon, to exercise the mind) and mederi (to heal). It also means wisdom in its Sanskrit derivation, ‘medha’. Overall, meditation means to be aware. Any time you are using your awareness, you are somehow already meditating. Whenever you watch your breath or listen to waves crashing, you are allowing your awareness to take over, hence you’re also meditating. Just remember, meditation stays effective as long as you are doing any activity that frees your mind from any sort of distraction. Another thing about meditation is that it’s not just a technique, but a way of life. Being able to meditate can mean a cessation of the thought process. Meditation is meant to lead you into a state of consciousness, where the mind is focused and free from scattered thoughts.
A day in the life of a busy working professional can be tough. Long eight hour work days can tire you out, and it can negatively affect your performance at work. Meditation can help you not only into becoming more productive, but also into improving your overall well-being.
Here are the benefits of meditation:
Meditation Allows You to Take Control of Your Mind and Body
Several studies from Harvard University claim that meditation can permanently affect your own nervous system and emotions. It can improve your ability to regulate emotions in the brain. So, if you’re someone who constantly has to put up with stress and an overwhelming range of emotions, then perhaps you should give meditation a go. Stress can lead to the agitation of the mind, and has been affecting an increasing amount of people, based on the increasing use of anti-anxiety medications.
Meditation Improves Your Focus
Anything can be a distraction at work, such as colleagues chatting in the corner or the loud buzzing of the air conditioner. As a working professional, it’s important for you to stay focused to accomplish any tasks at hand. Meditation can definitely help you get anything accomplished, while maintaining focused. It enables the brain to work better as it shifts your consciousness into a state of concentration. In fact, it has been linked to a number of things that lead to increased ability to focus. Therefore, with greater focus comes the ability to be a better multitasker.
Meditation Leads to Healthy Living
With an improved state of consciousness, anybody who meditates is motivated to live healthier. Whether it’s improving one’s diet by eating more veggies or quitting smoking, meditation can lead you to healthy living. In addition, scientific proof shows that meditation can positively affect your cardiovascular system. Practicing meditation can cause you to feel more relaxed, which can increase the production of nitric oxide. This process affects your body’s blood pressure to drop, thereby giving you that sense of relaxation. 40 out of 60 high blood pressure patients stopped taking their blood pressure medication after learning how to meditate regularly.
Meditation Allows You to Experience a State of Happiness
As stated before, meditation is totally effective when it comes to relieving stress and anxiety. Therefore, it’s only reasonable to say that meditation makes you happier. When our bodies are tired and stressed out, we tend to feel down and lethargic. It prohibits us from really enjoying life to the fullest. Have you ever experienced feeling a bit down after an incredibly hectic week at work, then having to spend your weekend at home trying to recover from the trauma? Well, meditation can fix that for you. By taking 10-15 minutes of your day to meditate, you can easily calm down and make the most out of your weekends. Meditation will not only improve your focus and multitasking abilities, but it can improve your overall well-being.
A Beginner’s Guide to Meditation
Now that you learned how meditation can benefit you, here are some simple meditation tips you can follow:
- You should sit or lie comfortably.
- Shut your eyes.
- Get in tune with your natural breathing.
- Shift your attention to your breathing, and how your body moves as you inhale and exhale. Be aware of the movements of your chest, rib cage, and belly.
- Allow yourself to concentrate on your breath without controlling it. If you find yourself losing focus, try and return to your breathing.
Meditation gives people the empowerment that they need to take on the day, and focus on each and every challenge that faces them. It enables us to easily relieve stress and live better and healthier lives. So, why not give it a go and see for yourself? Take ownership of your mind and body, and let meditation do its work.